See SCHEDULE for most up-to-date class listing. Click class name for description.
Rates and registration instructions vary per instructor.
Please contact individual instructors for specific information regarding their classes.
This class focuses on gentle stretching and toning while encouraging compassionate self-awareness. Soothing warm ups will be emphasized at the beginning of class to prepare the body for a series of fundamental yoga postures to release muscular tension. Mindful breathing practices to calm the nervous system will be incorporated along with ample time for rest and integration. It is appropriate for beginners and individuals wanting a slower-paced and more attentive practice.
Mixed Level Yoga
This class balances the qualities of effort and ease in compassionate self-awareness, while preparing you for some of the more challenging classes. Gentle warm-ups will soothe the body and subsequent postures will focus on easing tension, increasing flexibility and strength, as well as connecting breath and movement. This class is appropriate for individuals with some yoga experience and who are comfortable exploring more intense sensation.
These calming and strengthening prenatal classes are designed to optimize expectant mothers’ physical and mental health while promoting the bond between mother and child. Breathing exercises are emphasized throughout the class to calm the mind, and prepare the body for delivery. Poses are modified to accommodate Mom’s blossoming figure at each stage of pregnancy, each is carefully chosen to stretch and strengthen muscles needed to support the body during pregnancy and childbirth. The class ends with a relaxation period. The instructor leads a guided meditation that not only relaxes and nourishes the body and mind, but gives Moms the time to focus and truly enjoy this short and special time with their child. Expectant moms from 12 weeks to delivery are best suited for this class. This class is also an opportunity to share experiences with other expectant moms.