Key Advice for Seniors and Caregivers Developing a Yoga and Meditation Program
Are you a senior or caregiver considering engaging in meditation and yoga? Although they are age-old, the many health benefits provided...
Make Time for Yourself: Achieve Mind-Body Balance with Self-Care
If you have a good workout at the gym but come away feeling unfulfilled and stressed about things at work or home, how much have you...
5 Common Suicide Warning Signs
Do you suspect someone close to you is thinking about ending their life? Typically when someone is thinking of committing suicide, they...
Becoming a Yoga Teacher
The path of yoga is a lifelong road full of bumps, twists & turns. Every practitioner follows a unique path; learning and practicing the...
The Path
Photo © 2004 Leslie Bridger Open the gate and walk the path. It truly is a joyous experience. You get to choose any path you wish. You...
Yoga for Round Bodies
It's been a year since I started teaching Yoga for Round Bodies. I started teaching Yoga for Round Bodies for a very specific, somewhat...
REDISCOVERING THE GURU WITHIN: My Journey with a Caterpillar
A few months back, I spent some time deep in the Andes Mountains in Chile. Those mountains had been calling to me for a long time now....
Partner Yoga: It's Not Just for Couples
By Bobby Bessey Practicing with a partner is a fun way to deepen, expand and energize your yoga practice. Choosing to share your yoga...
The Shattering of Ego
By Lorrie McLachlan There comes a time in every yogi’s life when the practice merges with the spirit….when the postures are no longer...
What is Chair Yoga?
By Meaghan Burridge The practice of yoga can be adapted for all bodies and all experiences. But as I often say to new students asking me...
